In a world saturated with conflicting advice on fitness, skincare, and self-care, Nicole de Moulpied is cutting through the noise with clarity, credibility, and heart. With the release of her new book, Still a Snack: Your Midlife Glow-Up Guide, de Moulpied steps into the spotlight as both author and expert, offering women over 40 a practical and empowering roadmap to reclaim their confidence, vitality, and joy.
At its core, Still a Snack is more than a lifestyle book—it’s a reset. Designed specifically for women navigating the physical and emotional shifts of midlife, the guide brings together four essential pillars: fitness, nutrition, skincare, and mindset. Rather than treating these areas separately, de Moulpied integrates them into one cohesive system, giving readers a streamlined and realistic approach to transformation.
As a certified life coach with a background in nutrition coaching, de Moulpied brings both expertise and relatability to her work. She understands the frustration many women feel when their bodies and skin begin to change—and the overwhelm that comes with trying to piece together solutions from endless online advice and product marketing. Still a Snack meets readers where they are, offering simple, actionable strategies that are easy to follow and sustainable long-term.
The book guides readers through rebuilding confidence from the inside out, introducing manageable fitness routines, accessible nutrition habits, and science-backed skincare practices. It also includes insight from leading cosmetic dermatologists, reinforcing the credibility of her approach while giving readers access to professional-level guidance in an approachable format.
But what truly sets de Moulpied apart is her philosophy: transformation doesn’t have to be complicated—or expensive. By combining what would traditionally require multiple specialists into one unified program, she offers a more efficient and empowering path forward. This same philosophy extends into her newly launched coaching business, where she works one-on-one with women to create personalized plans tailored to their unique goals and lifestyles.
With Still a Snack, Nicole de Moulpied is not just launching a book—she’s launching a movement. One that challenges outdated narratives about aging and replaces them with strength, confidence, and self-worth. Her message is clear: midlife isn’t the beginning of decline—it’s the moment to rise.
And if her readers follow her lead, they won’t just feel better—they’ll glow.
Get your copy of “Still a Snack: Your Mid Life Glow Up Guide” by Nicole de Moulpied on Amazon here:
The official website for Nicole de Moulpied may be found at https://nicoledemoulpied.com